ATTENTION MERTHYR TYDFIL WOMEN
Imagine Making 2024 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
With Our 2024 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!
We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 6 week challenge!
Here’s How We Ensure Your Success
Training to
suit YOU
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition
made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping you on track
and motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
In 6 Weeks Or Less You’ll
- Improve your fitness
- Better your long term health
- Tone up
- Massively increase your confidence
- Sleep better
- Feel more energised
- Improve your self-esteem plus much more!
Meet Your Expert Body Transformation Coach
Lee Idzi
Dear Merthyr Tydfil Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
The Fitness Locker is led by fitness expert Lee Idzi, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Merthyr Tydfil, Lee and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I joined the Fitness Locker just under a year ago where I took part in the 6 week trial following a nudge from my mother who had also signed up 2 weeks ahead of me. I had always known about the Fitness Locker having followed their social media pages for some time. I knew they were different to your standard gym and had seen the amazing results from their clients so I got in touch with Lee and was soon booked in for my onboarding session.During the 6 week trial, I soon fell back in love with exercising and that buzz feeling having completed a workout. As expected, the coaches were knowledgeable and motivating and the concept of the Check-In’s really helped keep my focus. My targets weren’t your typical drop a dress size and ‘get fitter’ targets, instead I wanted to improve my unhealthy relationship with food and build the strength I had lost in recent years when my weight plummeted to an all time low. As the end of my trial grew closer, I made the decision to join the Fitness Locker as a full time member. Attending sessions had become part of my daily routine, and I didn’t want to lose that or the friendships I had made along the way.
Almost a year later and over a stone heavier, I feel and look better than ever. I’ve realised that food isn’t the devil, exercise isn’t a chore and investing in myself is key to my happiness. Joining the Fitness Locker family has been one of the best decisions l’ve made.
Ashleigh Foley
Transformed by my Fitness Locker experience and definitely #builttolast From a starting point of being morbidly obese, I set out to lose weight and, with Lee and the coaches’ incredible support, I successfully dropped a few dress sizes in the first year. Learning the power of consistency and discipline, these principles not only helped me achieve my initial goal but also played a vital role in enhancing my strength, fitness, and overall health. Over the past three years, l’ve navigated major life changes, including a divorce and single parenthood. I’m so grateful for the unwavering support from the coaches and the Fitness Locker community. SGPT sessions, followed by coffee with friends in the FL cafe, became my solace during tough times. I’m healthier (both physically and mentally) than ever. Regular check-ins with Lee keep me on track, providing personalised guidance that sets the Fitness Locker apart. It’s not just a gym routine; it’s a fundamental part of my healthy lifestyle!
Carol Wheelwright
10 months ago I never thought l’d be where I am now. I made the best decision ever in joining the FL.
My body composition, shape and health have been totally transformed BUT this was just a part of the transformation. My confidence and the management towards my mental health have been invaluable and being part of the FL small group personal training community is something that’s part of my life, a 3rd space, a space where I can look after myself and make sure I’m the best version of myself for everyone else.
Leah Williams
What People Say About Us
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.