Introducing Merthyr Tydfil's ONLY Programme Exclusively For 50+ Residents Made To
Get The Spring Back In Your Step
With Our 6-Week Live Well Programme
You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
Introducing Merthyr's ONLY Programme Exclusively For 50+ Residents Made To Get The Spring Back In Your Step
With Our 6-Week Live Well Programme
You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
The 6-Week Live Well Programme...
How We Transform Your Wellbeing:
EXERCISE TAILORED TO YOUR ABILITY
To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.
NUTRITION
We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!
ACCOUNTABILITY
It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.
The 6-Week Live Well Programme...
How We Transform Your Wellbeing:
EXERCISE TAILORED TO YOUR ABILITY
To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.
NUTRITION
We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!
ACCOUNTABILITY
It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.
Meet Your Expert Body Transformation Coach
Lee Idzi
Dear Merthyr Tydfil Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
The Fitness Lockeris led by fitness expert Lee Idzi, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Merthyr Tydfil, Lee and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I joined the Fitness Locker just under a year ago where I took part in the 6 week trial following a nudge from my mother who had also signed up 2 weeks ahead of me. I had always known about the Fitness Locker having followed their social media pages for some time. I knew they were different to your standard gym and had seen the amazing results from their clients so I got in touch with Lee and was soon booked in for my onboarding session.During the 6 week trial, I soon fell back in love with exercising and that buzz feeling having completed a workout. As expected, the coaches were knowledgeable and motivating and the concept of the Check-In’s really helped keep my focus. My targets weren’t your typical drop a dress size and ‘get fitter’ targets, instead I wanted to improve my unhealthy relationship with food and build the strength I had lost in recent years when my weight plummeted to an all time low. As the end of my trial grew closer, I made the decision to join the Fitness Locker as a full time member. Attending sessions had become part of my daily routine, and I didn’t want to lose that or the friendships I had made along the way.
Almost a year later and over a stone heavier, I feel and look better than ever. I’ve realised that food isn’t the devil, exercise isn’t a chore and investing in myself is key to my happiness. Joining the Fitness Locker family has been one of the best decisions l’ve made.
Ashleigh Foley
Transformed by my Fitness Locker experience and definitely #builttolast From a starting point of being morbidly obese, I set out to lose weight and, with Lee and the coaches’ incredible support, I successfully dropped a few dress sizes in the first year. Learning the power of consistency and discipline, these principles not only helped me achieve my initial goal but also played a vital role in enhancing my strength, fitness, and overall health. Over the past three years, l’ve navigated major life changes, including a divorce and single parenthood. I’m so grateful for the unwavering support from the coaches and the Fitness Locker community. SGPT sessions, followed by coffee with friends in the FL cafe, became my solace during tough times. I’m healthier (both physically and mentally) than ever. Regular check-ins with Lee keep me on track, providing personalised guidance that sets the Fitness Locker apart. It’s not just a gym routine; it’s a fundamental part of my healthy lifestyle!
Carol Wheelwright
10 months ago I never thought l’d be where I am now. I made the best decision ever in joining the FL.
My body composition, shape and health have been totally transformed BUT this was just a part of the transformation. My confidence and the management towards my mental health have been invaluable and being part of the FL small group personal training community is something that’s part of my life, a 3rd space, a space where I can look after myself and make sure I’m the best version of myself for everyone else.
Leah Williams
What People Say About Us
